Couples Therapy

Something between you has shifted — and you both know it. Maybe you're having the same argument on repeat. Maybe one of you has pulled away and neither of you knows how to close that distance. Maybe things look fine on the surface but there's a quiet disconnection underneath that's been growing for a while. Most couples don't come to therapy because they've given up. They come because they haven't — and they know something has to change.

Couples therapy at Inner Journey isn't about keeping score or assigning blame. It's about getting underneath the patterns — the way you communicate, the unspoken expectations, the dynamics that keep getting in the way — and building something healthier together. Sessions are direct and honest. You'll both be heard. And I won't pretend everything is fine when it isn't.

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I use an approach informed by the Gottman Method, adapted to what each couple actually needs. Whether you're working through a specific crisis or trying to strengthen a relationship before patterns become problems, the goal is the same — real, lasting change.

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What we work on: Communication breakdown · Emotional distance and disconnection · Rebuilding trust after infidelity · Conflict resolution · Life transitions · Parenting and financial stress · Relationship patterns

 

Session details: Sessions are 50 minutes and $160. Available in-person in Fort Mill, SC and via telehealth.

Ready to do the work together?

 

Reach out to schedule your first session.