Our Approach

At Inner Journey Counseling and Consulting, we believe that everyone has the inner resources to heal and thrive. Our approach is client-centered, meaning that we work with you to create a safe and collaborative space where we can explore your thoughts, feelings, and behaviors. We use evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), The Gottman Method, Trauma Focused and Emotionally Focused Therapy (EFT) to help you identify and overcome any obstacles that may be preventing you from living your best life. We believe that therapy is a journey, and we are honored to be a part of yours.